2011

Talk cum Demo on 'What is Sports Massage' to create awareness and promote our WSQ Sports Massage

On 29th Oct 2011 -Saturday 2-5pm

Venue: Outside Tiong Bahru Plaza,Singapore.

An Introduction to Ayurveda

An overview of Ayurveda philosophy, principles and healing. Balancing body
and mind with good nutrition, herbs and lifestyle.

Delivered by Mr. Veeraja Uppal from Australia

      (Veeraja Uppal BSc (Hons), DipEd Director Business Development & Marketing Australia and USA. Ayurveda Lifestyle Educator and Race Director- Sri
Chinmoy Races Australia)

 Date: 23 October 2011 (Sun) Time: 2.30-3.30 pm (Registration starts at 2pm)

 Admission: Free

join us and be part of Ayurvedic life to make our society healthier -
mentally, spiritually and socially.

To reserve a seat,

Contact enquiry@soha.com.sg  or Mobile: 91718051

Thank You
 

 The Third Act - Rediscover Yourself by TCM physical constitutions

 How to look better, feel better and live better?

Many people believe that drinking “healthy tonic”, eating “organic diet”, practicing Qigong, Meditation or strenuous exercise will make them look better, feel better and live better.

But most of them fail to understand that they have to live according to their own physical constitutions, otherwise it may even ruin their lives!  Formation of poor constitution is a process, so is its improvement.

 Objectives:

a)  Learn how to be Happy and to be Active.

b)  Fulfill the key Wellness Dimensions to look better, feel better and live better.

d)  Inspire a journey of Rediscovery in health and wellness where we seek unity with nature

Act 1 .  A journey of rediscovery            Usual Fee: $150                      Duration: 9 hours

Start the journey with an assessment of one’s body constitution based on TCM classification; followed by learning the TCM Life skills:

                1.1           Introduction to the concept of Constitution and Meridians

                1.2           Cupping

                1.3           Gua Sha

                1.4           Moxibustion

                1.5           Hand Patting Techniques for Health

                1.6           Self Massage

 Act 2 . Exercise as Stress Busters         Usual Fee: $150      Duration: 9 hours

Exercise plays an important role in the prevention and treatment of stress-related disorders. As stated in TCM; Thought will hurt Spleen Qi, and excessive exercises will hurt the tendon. By stressing on movements, they provide a comprehensive system of exercises for people of all ages, toning up muscles, enhances the flexibility of the joints, fortifies the nerves, and stimulating the flow of qi throughout the body. Each Exercise routine is described step-by-step in the module and demonstrated by suitably qualified certified physicians. The exercises in this module will not include Qigong, Meditation or strenuous exercises.  Instead it covers traditional therapeutic exercises such as:-

                2.1           Spinal Exercises

                2.2           Shi’s Health Exercise

                2.3           Stretching of Tendon

                2.4           Eight Brocades ( Ba Duanjing)

                2.5           Functional Exercise with Band

 Act 3 . Food Therapy                                 Usual Fee: $200 *             Duration: 12hours

 Food Therapy is known as the use of food to influence body functions and for improving health and diseases prevention. Foods Therapy is a Chinese traditional way of longevity through diet which comes in the forms of porridge, soup or drinks.  

3.1           Colour & Foods

3.2           Introduction to Chinese Materia Medica

3.3           Health maintenance through choice of food and herbs

*Exclude purchase of common herbs

Interested Candidates,please contact 6336 2868/Email -info@soha.com.sg

Total Course Duration-30 hours/Course fee based on per module

Class Mode: Weekend Class (10-5pm)/Week day, Morning 9.30am-12.30pm/Evening 7-10pm

Thank you

Admin Soha

Is Self Improvement Possible??

  Do you want to reduce stress, get smarter, be more outgoing, or develop a quiet charisma that draws people to you?

 Maybe something inside prevents you from making money.

Whatever self improvement you desire, coming here is a start.

Sign Up for SOHA’s enrichment courses

Basic Swedish massage, Basic Acupressure Massage, Foot Reflexology

Caregiver Course, Basic IT Essentials

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 From 1st October 2011 onwards

Basic Swedish massage:

Course Outline:

Basic Anatomy of Human systems, Foundation skills and techniques for a relaxation massage

Course Duration: 20 hours

Course Mode: Weekend Part Time (evening), 2-5pm, Commencing on Oct  2011 (2nd & 4th Sunday)

Course Price: $250 ($200 for work permit holders)

Basic Acupressure massage:

Course Outline:

Basic principles of energy channels, common pressure points, massage sequence

Course Duration: 20 hours

Course Mode: Weekend Part Time –Sunday-(morning/evening), 10.30-130pm/2-5pm, Commencing on Oct  2011

Course Price: $250 ($180 for work permit holders)

 Foot Reflexology:

Course Outline:

Basic Human functional systems, Reflex Zones, Benefits & Contraindications, massage sequence

Course Duration: 20 hours

Course Mode: Weekend Part Time-Sunday-(2nd& 4th/1st &3rd) (morning/evening), 10.30-130pm/2-5pm, Commencing on Oct 2011

Course Price: $160 ($128 for work permit holders)

Care Giver for elderly and infant:

Course Outline:

Upon completion of this program, learners will be able to provide care to the elderly. Learners will understand the aging process, safety & hygiene (lifting & positioning, home safety, denture care, assisted bathing, foot/skin care) and emergency first aid.  In addition, learners will also learn the safe and effective techniques of Infant Massage.

This course is suitable for foreign domestic workers, Work Permit Holders and those who have an interest to work or volunteer in Nursing Homes and provide home care services.

Course Duration: 42 hours (12 hours practical attachment in a home)

Course Mode: Weekend Part Time-Sunday-(2nd& 4th/1st &3rd) (evening), 2-5pm, Commencing in October 2011

Course Price: $400

Basic IT essentials:

Course Outline:

Computer basics, Email Tutorials, Microsoft Office, Creation of web pages.

Course Duration: 30 hours

Course Price:$400 ($300 for domestic workers)

Course Mode: Weekend Part Time-Sunday-(2nd& 4th/1st &3rd) (, 12.30pm-3.30pm, Commencing in October  2011

To know more about enrichment courses, Kindly go into http://www.soha.com.sg/node/158

 To Enroll For the Course, Please Contact SOHA Institute
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 Venue: 1 Sophia Rd, #05-11, Peace Centre
Hotline: (65)63362868

Website: www.soha.com.sg
Email: enquiry@soha.com.sg
Facebook : www.facebook.com/sohasingapore

Requirement: Foreign workers need to produce their work permit pass 

SOHA is a Singapore Workforce Skills Qualifications (WSQ) Approved Training Organization (ATO).
Its TCM courses are validated with Chengdu University of TCM.